People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.ĬBT treatment usually involves efforts to change thinking patterns.
Psychological problems are based, in part, on learned patterns of unhelpful behavior.Psychological problems are based, in part, on faulty or unhelpful ways of thinking.In this manner, CBT differs from many other forms of psychological treatment.ĬBT is based on several core principles, including: Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
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